Sprints Work

Note: Always 'ease' into sprint intervals with sufficient warm-ups to reduce

the chance of injury.

This first video is an example of a basic 50 meter linear (straight line) sprint.

You can progress to 8-10 x 100+ meter sprints with 1-2minute recoveries between each.

The second video is what I call "chasing the rabbit"

This type of sprint work exposes some interesting proprioceptive capacities that enables the body to quickly assess and establish change of direction during 'chase' style sprint patterns.

Because of the sudden run pattern changes , "CTR" has pretty awesome core training qualities.

The last of these sprint techniques is more of a run to a platform step-up combination that creates the need to execute lower body power through forward ground force propulsion.This is just another creative way to get some fun running patterns into your workouts.

Also, when you are able to get some good speed you will feel a sensation of 'float' when you lift off into the step-ups.

I hope you found these clips useful. Please leave any questions or comments