Break-Fast

Here are some suggestions for a quick breakfast that will get you rockin' with energy.

• Basic Bacon and eggs

2-3 eggs over easy or however you like them, with 2-3 slices of uncured bacon
1 cup of coffee with a little cream (if you need it), and sweetened with stevia (SweetLeaf)

• Apple with 2 hard boiled eggs

• Upside Down Cereal (My buddy Dan Sobon's Recipe)

1 Cup of fresh berries (raspberry, blueberry, blackberry, cranberry)

Grind or chop up some raw nuts (Brazil, cashews, walnuts, almonds, macadamia, sunflower seeds, raw flax seeds)

1 Cup Organic Coconut Milk. Add 1/2 cup water to dilute

1 Packet of Stevia

Put ingredients in cereal bowl in this order:

berries, ground nuts & seeds , coconut milk, stevia.

• Scoop Your Veggies + Egg

1 Scoop of Green Vibrance mixed with 2 cups water &

1 Hard Boiled Egg

• 1-2 Scoops PROGRADE PROTEIN from PROGRADE NUTRITION

Mix in a shaker bottle with 1-2 cups water. 1 fresh piece of fruit