Hey, we all know what it feels like the day (or two) after a tough yet, productive workout.
The early morning squat down to take care of business...
Shampooing the hair...
Ouch ,baby! I hear you and I've been there.
This soreness is called DOMS or PEMS (Post Exercise Muscle Soreness)
and it is a natural part of tissue adaptation, recovery and remodeling.
Hence, this is why you should NEVER train back to back days. Tissue needs to repair in order to get stronger.
We have a great opportunity to mitigate the soreness that is common and normal
after an intense workout. Just get out the blender and load it up with these post workout
nutrients to kick out some soreness and kick up some lean, mean, fat incinerating muscle.
The MJ Whey After
10 frozen strawberries
4 ice cubes
8oz water
1-1.5 scoops (Women) 2scoops (Men) of PROGRADE NUTRITION PROTEIN
2 caps each of JUICE PLUS Garden, Orchard, Vineyard Blends
1 teaspoon of Omega-3 fish oil (Carlson and Innate Sufficiency recommended)
1 raw free range whole egg (optional...don't be a whimp...can't even taste it)
1 cap probiotic (Innate Choice Probiotic Sufficiency or Natural Factors 12/12 Formula recommended)
Blend and down it within 1 hour after workout.
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