Hey man, any one who has known me long enough knows my ideas about training.
I DO NOT like to waste time training... I dig the whole "Let's get this party started" with a 'waste not, want not' attitude. And, while were at it we might as well throw in some Ockham's Razor... "PLURALITY SHOULD NOT BE ASSUMED WITHOUT NECESSITY" "WHAT CAN BE DONE WITH FEWER IS DONE IN VAIN WITH MORE" Sweet words, baby! I have a saying and I call it Hercule's Razor "BRIEF, INTENSE AND INFREQUENT EXERCISE IS THE FORMULA FOR REAL LIFE FITNESS SUCCESS" And in my estimation the monotony of training "cardio"on a treadmill or elliptical machine just does not cut it when you have so many different and effective options. Hey, I personally like to train like an athlete...It keeps training interesting.
Check out this short video to see what the heck I am blabbering about...
Click here- http://www.youtube.com/watch?v=I3DqGVkPfpc
Monday, October 26, 2009
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